How to Use (Embodied) Self Care Moments To Reconnect To You

Have you ever found yourself rushing from meeting to meeting, feeling your stress levels rise, but thinking you “don’t have time” for self-care? I’ve been there too. As a health coach who works with women business leaders, I’ve discovered that some powerful wellness practices take less than a minute to begin feeling the benefits of a stronger connection to your body.

Field Notes

How to Use (Embodied) Self Care Moments To Reconnect To You

Have you ever found yourself rushing from meeting to meeting, feeling your stress levels rise, but thinking you “don’t have time” for self-care? I’ve been there too. As a health coach who works with women business leaders, I’ve discovered that some powerful wellness practices take less than a minute to begin feeling the benefits of a stronger connection to your body.

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